The mountain is you : (Record no. 15338)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02000cam a2200289 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 11396 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | IN-BhIIT |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260316132251.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230803t20202020nyu b 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9789355434142 (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | IN-BhIIT |
| 041 ## - LANGUAGE CODE | |
| Language code of text | eng |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Book number | WIE/M |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Wiest, Brianna, |
| Relator term | Author. |
| 245 14 - TITLE STATEMENT | |
| Title | The mountain is you : |
| Sub Title | transforming self-sabotage into self-mastery / |
| Statement of responsibility, etc | Brianna Wiest. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Hyderabad : |
| Name of publisher | Amaryllis, |
| Year of publication | 2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 241 pages ; |
| Dimensions(size) | 21 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Self-defeating behavior. |
| Topical Term | Self-actualization (Psychology) |
| Topical Term | Self-realization. |
| Topical Term | Self-esteem. |
| Topical Term | Self Concept. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Koha issues (borrowed), all copies | 1 |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Accession Number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Not withdrawn | Not Lost | not damaged | GEN | Central Library, IIT Bhubaneswar | Central Library, IIT Bhubaneswar | 05/02/2026 | 31 | 299.25 | 158.1 WIE/M | 11396 | 399.00 | 05/02/2026 | General Books |