The overthinking cure : (Record no. 15327)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01582 a2200229 4500 |
| 001 - CONTROL NUMBER | |
| control field | 11383 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | IN-BhIIT |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260529125631.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260227b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9789355433183 (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | IN-BhIIT |
| 041 ## - LANGUAGE CODE | |
| Language code of text | eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.4 |
| Book number | TRE/O |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Trenton, Nick |
| Relator term | Author |
| 245 ## - TITLE STATEMENT | |
| Title | The overthinking cure : |
| Sub Title | how to stay in the present, shake negativity, and stop your stress and anxiety / |
| Statement of responsibility, etc | Nick Trenton. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Noida : |
| Name of publisher | Manjul Publishing House, |
| Year of publication | 2021. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 141 p. : |
| Other physical details(ill.) | ill. ; |
| Dimensions(size) | 22 cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. The Overthinking Cure helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Psychology |
| Topical Term | Critical Thinking |
| General subdivision | Thinking, Critical |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | General Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Accession Number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Not withdrawn | Not Lost | not damaged | GEN | Central Library, IIT Bhubaneswar | Central Library, IIT Bhubaneswar | 05/02/2026 | 31 | 224.25 | 152.4 TRE/O | 11383 | 299.00 | 05/02/2026 | General Books |