The how of happiness : (Record no. 15308)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01919cam a2200253 a 4500 |
| 001 - CONTROL NUMBER | |
| control field | TB12779 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | IN-BhIIT |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260218121343.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 100226s2007 nyunnn| z| | eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780749952464 (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | IN-BhIIT |
| 041 ## - LANGUAGE CODE | |
| Language code of text | eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158 |
| Book number | LYU/H |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Lyubomirsky, Sonja. |
| Relator term | Author |
| 245 14 - TITLE STATEMENT | |
| Title | The how of happiness : |
| Sub Title | a practical approach to getting the life you want / |
| Statement of responsibility, etc | Sonja Lyubomirsky. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Great Britain : |
| Name of publisher | Piatkus, |
| Year of publication | 2010. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 373 p. : |
| Other physical details(ill.) | ill. ; |
| Dimensions(size) | 18 cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Presents a potentially life-changing approach to increasing happiness and fulfillment in everyday life. Redefines what happiness is and what it is not and introduces activities that emphasize staying active. Includes exercises in practicing optimism. <br/>Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Psychology  |
| General subdivision | Applied psychology |
| Topical Term | Happiness. |
| Topical Term | Attitude (Psychology) |
| Topical Term | Self-actualization (Psychology) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Text Book |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Accession Number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Not withdrawn | Not Lost | not damaged | SHSSM | Central Library, IIT Bhubaneswar | Central Library, IIT Bhubaneswar | 04/02/2026 | 22 | 599.25 | 158 LYU/H | TB12779 | 799.00 | 04/02/2026 | Text Book |