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Headspace guide to meditation and mindfulness (the) / by Andy Puddicombe

By: Material type: TextTextPublication details: London : Hodder , 2015.Description: vii, 260 p. ; 24 cmISBN:
  • 9781444722208
Subject(s): DDC classification:
  • 23 158.12 PUD/H
Summary: Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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Holdings
Item type Current library Home library Call number Status Date due Barcode Item holds
General Books General Books Central Library, IIT Bhubaneswar Central Library, IIT Bhubaneswar 158.12 PUD/H (Browse shelf(Opens below)) Available 8552
Total holds: 0

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

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