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Headspace guide to meditation and mindfulness (the) /

Puddicombe, Andy

Headspace guide to meditation and mindfulness (the) / by Andy Puddicombe - London : Hodder , 2015. - vii, 260 p. ; 24 cm.

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

ISBN: 9781444722208

Subjects--Topical Terms:
Meditation.

Dewey Class. No.: 158.12 / PUD/H

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