Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration /

Mikulas, William L.

Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration / by William L Mikulas - India : Manjul Publishing House, . 2014 - x, 267 p. ; 21 cm

Provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility.

9788183225045


Meditation
Consciousness.
Attention

158.1 / MIK/T

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