000			01892 a2200337 4500
001			11550
003			IN-BhIIT
005			20260901114600.0
008			260901b |||||||| |||| 00| 0 eng d
020			_a9780143452751 (paperback)
040			_aIN-BhIIT
041			_aeng
082			_a158.1 _bDAS/A
100			_aDas, Gauranga. _eauthor _924355
245			_aThe art of habits : _b40 stories to uplift the mind and transform the heart / _cGauranga Das.
260			_aGurugram : _bPenguin Ananda, _c2023.
300			_a288 pages ; _c20 cm.
490			_aThe art series
504			_aIncludes bibliographical references.
520			_aThe art of habits: 40 stories to uplift the mind and transform the heart: This book presents forty simple and engaging stories that encourage readers to cultivate positive, sustainable, and meaningful habits. Written in the context of the profound changes brought about by the COVID-19 pandemic, it explores how constructive habits can help individuals adapt to uncertainty, develop resilience, maintain focus, and strengthen emotional well-being. As the concluding volume following The Art of Resilience and The Art of Focus, the book combines storytelling with practical insights and reflection, showing how small and consistent changes in daily behaviour can influence personal growth and overall quality of life. Its central message is that developing conducive habits can create a resolute mindset capable of responding positively to unexpected changes and challenges.
650			_aHabit. _923606
650			_aHabit formation. _928531
650			_aSelf-help techniques. _928290
650			_aPersonal development. _928530
650			_aSelf-improvement. _927083
650			_aResilience (Psychology) _928532
650			_aMindfulness. _928533
650			_aConduct of life. _95620
650			_aChange (Psychology) _921109
942			_cGB
999			_c15710 _d15710