000			01582 a2200229 4500
001			11383
003			IN-BhIIT
005			20260529125631.0
008			260227b |||||||| |||| 00| 0 eng d
020			_a9789355433183 (pbk.)
040			_aIN-BhIIT
041			_aeng
082			_a152.4 _bTRE/O
100			_aTrenton, Nick _eAuthor _927407
245			_aThe overthinking cure : _bhow to stay in the present, shake negativity, and stop your stress and anxiety / _cNick Trenton.
260			_aNoida : _bManjul Publishing House, _c2021.
300			_a141 p. : _bill. ; _c22 cm.
520			_aConstantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. The Overthinking Cure helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.
650			_aPsychology   _9383
650			_aCritical Thinking _xThinking, Critical _927408
942			_cGEN
999			_c15327 _d15327