01892 a2200337 4500 11550 IN-BhIIT 20260901114600.0 260901b |||||||| |||| 00| 0 eng d 9780143452751 (paperback) IN-BhIIT eng 158.1 DAS/A Das, Gauranga. author 24355 The art of habits : 40 stories to uplift the mind and transform the heart / Gauranga Das. Gurugram : Penguin Ananda, 2023. 288 pages ; 20 cm. The art series Includes bibliographical references. The art of habits: 40 stories to uplift the mind and transform the heart: This book presents forty simple and engaging stories that encourage readers to cultivate positive, sustainable, and meaningful habits. Written in the context of the profound changes brought about by the COVID-19 pandemic, it explores how constructive habits can help individuals adapt to uncertainty, develop resilience, maintain focus, and strengthen emotional well-being. As the concluding volume following The Art of Resilience and The Art of Focus, the book combines storytelling with practical insights and reflection, showing how small and consistent changes in daily behaviour can influence personal growth and overall quality of life. Its central message is that developing conducive habits can create a resolute mindset capable of responding positively to unexpected changes and challenges. Habit. 23606 Habit formation. 28531 Self-help techniques. 28290 Personal development. 28530 Self-improvement. 27083 Resilience (Psychology) 28532 Mindfulness. 28533 Conduct of life. 5620 Change (Psychology) 21109 GB 15710 15710 0 0 ddc 0 0 GEN CLIITBBS CLIITBBS 2026-08-25 21 182.50 0 158.1 DAS/A 11550 2026-08-25 00:00:00 250.00 2026-08-25 GEN