01775    a2200313   450000100060000000300090000600500170001500800410003202000300007304000130010304100080011608200170012410000270014124500960016826000390026430000240030349000190032750400410034652008780038765000110126565000210127665000260129765000260132365000220134965000280137165000170139965000210141665000240143711550IN-BhIIT20260901114600.0260901b        |||||||| |||| 00| 0 eng d  a9780143452751 (paperback)  aIN-BhIIT  aeng  a158.1bDAS/A  aDas, Gauranga.eauthor  aThe art of habits :b40 stories to uplift the mind and transform the heart /cGauranga Das.  aGurugram :bPenguin Ananda,c2023.  a288 pages ;c20 cm.  aThe art series  aIncludes bibliographical references.  aThe art of habits: 40 stories to uplift the mind and transform the heart: This book presents forty simple and engaging stories that encourage readers to cultivate positive, sustainable, and meaningful habits. Written in the context of the profound changes brought about by the COVID-19 pandemic, it explores how constructive habits can help individuals adapt to uncertainty, develop resilience, maintain focus, and strengthen emotional well-being. As the concluding volume following The Art of Resilience and The Art of Focus, the book combines storytelling with practical insights and reflection, showing how small and consistent changes in daily behaviour can influence personal growth and overall quality of life. Its central message is that developing conducive habits can create a resolute mindset capable of responding positively to unexpected changes and challenges.  aHabit.  aHabit formation.  aSelf-help techniques.  aPersonal development.  aSelf-improvement.  aResilience (Psychology)  aMindfulness.  aConduct of life.  aChange (Psychology)