Puddicombe, Andy <br/><br/>
Headspace guide to meditation and  mindfulness  (the) / 
by Andy Puddicombe 
 - London :  Hodder ,   2015. 
 - vii, 260 p. ;  24 cm. 
<br/><br/> Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. 
<br/><br/><label>ISBN: </label>9781444722208 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation.
<br/><br/><label>Dewey Class. No.: </label>158.12  / PUD/H