In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Includes bibliographical references

The book provides practical steps for living a less anxious, more meaningful life, including overcoming negativity, stopping overthinking, and finding happiness through learning from others. Shetty's journey began when he was told by his teachers that he would have more impact if he left the monk's path to share his experience with others. Since then, he has become one of the world's most popular influencers, with a massive social media following and a consistently ranked podcast. Think Like a Monk combines ancient wisdom with his own experiences to help individuals overcome negative thoughts and habits, access calm and purpose, and improve relationships.